Atlanta Falcons First Down for Fitness presented by Marsh & McLennan Agency and Publix Supermarkets is a three-month program (September 7 through November 30, 2015) designed to challenge third through seventh grade students throughout the state of Georgia to participate in fitness activities, eat healthy and lead a healthy lifestyle. The program incorporates components of the NFL’s Play 60 initiative, the American Heart Association, and Fuel Up to Play 60 nutrition program available through the Southeast United Dairy Industry Association (SUDIA).
In this week's First Down for Fitness tip of the week, Atlanta Falcons Punter Matt Bosher teaches you how to make Protein Power Sticks
In this week's First Down for Fitness tip of the week, Atlanta Falcons Cheerleader Eiesha teaches you how to cool down and stretch following an exercise
In this week's First Down for Fitness tip of the week, Atlanta Falcons cheerleader Alexa reminds you to always wash your hands!